shaimom Posted December 22, 2015 Share Posted December 22, 2015 I have a medical appointment tomorrow that requires me not to eat from 8am to 5pm. I was thinking of having a good breakfast of eggs, meat and sweet potatoes, then another good sized meal at 5pm. But what about after that? Would I be allowed a mini meal/snack later in the evening as I will have missed my usual lunch? (I am on day 3 of my whole30) Link to comment Share on other sites More sharing options...
Carlaccini Posted December 22, 2015 Share Posted December 22, 2015 If you are hungry later on in the evening - then I would say - go for it - have a mini meal. Link to comment Share on other sites More sharing options...
shaimom Posted December 22, 2015 Author Share Posted December 22, 2015 Thanks! Is there a minimum length of time I should be waiting between my 5pm meal and the mini meal? Link to comment Share on other sites More sharing options...
Carlaccini Posted December 22, 2015 Share Posted December 22, 2015 Try to go for 2.5 to 3 hours in between and see how you feel. Link to comment Share on other sites More sharing options...
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