Alternative flours


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Cassava flour? I've just discovered it as an alternative flour and I'm loving it, it allowed me to make the most incredible fried onions to go on my green bean casserole for christmas. Could I use it to lightly bread chicken or fish while on a whole30? Or what about thickening a sauce? It works awesome for that too.


I realize using it to make pancakes, muffins, or tortillas (or fried onion rings for that matter) is not in the spirit of a whole30 (though it makes fantastic tortillas and onion rings) but if I remember correctly it's acceptable to use things like almond meal or coconut flour to bread meats, so I'm guessing Cassava flour is ok too if used just for a light breading on meats?

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