AngieCO39 Posted December 31, 2015 Share Posted December 31, 2015 I am 50 and going to start WHOLE30 on Saturday. I have had trouble sleeping and other perimenopause symptoms including inability to sleep at night. Started using Melatonin spray about two months ago and got the best sleep. I see it has some non-compliant ingredients. I use two sprays under the tongue (up to 5 is recommended). Is this something I can continue at this point as it's such a small amount? Link to comment Share on other sites More sharing options...
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