runcherylrun Posted January 4, 2016 Share Posted January 4, 2016 So my husband and I are really looking to change our lifestyle. We did a Paleo inspired plan a friend shared with us about a year and a half ago and felt better, lost weight and were able to make good changes to our lives. We did well for about a year and things have slowly declined. As we went through the holidays we both went completely off the rails with eating and drinking pure junk. We actually did not enjoy our holiday weekend as much as we should have because we engorged ourselves so much on food we made ourselves sick. So excited to get started and make changes. Jan 1: Breakfast: Aidells Chicken Sausage sauteed with 2 eggs scrambled. 1 cup coffee. Lunch: 1/2 can of tuna with Well Fed's Olive Oil Mayo rolled in iceberg lettuce with side of sliced mango Dinner: Bubba burger grilled with sauteed onions, peppers and topped with French's mustard. Medium sweet potato and a side of vegetables roasted in olive oil. Jan 2: Breakfast: Slow Cooker Breakfast Meatloaf with one fried egg. Side of sliced mango. 2 cups coffee. Lunch: Grilled steak tips over a salad drizzled with olive oil and vinegar, banana bread larabar Dinner: Grilled steak with a medium sweet potato and a side of vegetables roasted in olive oil Jan 3: Breakfast: Butternut squash breakfast skillet (we made ours with ground turkey instead of the sausage). Small apple with one tbl of almond butter. 2 cups coffee. Lunch: Grilled chicken breast over a salad drizzled with olive oil and vinegar. Banana bread larabar. **We were so hungry by 3pm that despite trying not to snack we both had another banana bread larabar Dinner: Pork seasoned and sauteed in 1tbl olive oil. Medium sweet potato and a side of vegetables roasted in olive oil. Day 1- We spent the day at the grocery store and pre-cooking as much as we could manage. I was mildly hungry in between meals but not bad. Day 2- I had a dull headache at the base of my head that came and went throughout the day. I found myself very hungry between lunch and dinner and tried to stave the hunger with water. Day 3 - I woke with the dull headache that continued to come and go throughout the day. I drank more water in the last three days than I have in months. I was constantly thirsty. The hunger came after lunch again and we caved and ate a snack. I was so tired by the end of the day and went to bed as to ignore the hungry feeling that had returned. Link to comment Share on other sites More sharing options...
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