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Food Guilt

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Hi! I'm on day 2 of my Whole 30. So far I haven't encountered any issues (other than headaches ) except after dinner tonight, I experienced some pretty enormous food guilt.


I made lyonnaise potatoes as a side with baked cod and salad. I'm worried that I used too much clarified butter while cooking the potatoes. I didn't measure, but I probably used a third of a cup (I ate less than half of what I cooked). 


Eating these potatoes and thoroughly enjoying/savoring them is causing me to feel extremely guilty. I feel like prior to the Whole 30 I ate way too many carbs. Should I be avoiding white potatoes all together? Also, how much fat is too much fat?






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