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Do a mini meal? Or bigger meal2?


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Due to work and family schedules, I usually eat lunch around 11:15, dinner is not until 6:30-7:30. I find that I can make it the 7+ hour stretch if I add some extra protein and fat to my lunch. I am wondering if it would be better to do a mini meal when I get home, around 4, rather than waiting so long between meals? I sometimes get the afternoon slump around 4; would the addition of a mini meal at that time help with that? Probably so, maybe I just answered my own question, but I welcome any anyput!

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