Heather Robertson Posted September 24, 2012 Share Posted September 24, 2012 Hi! I'm in the midst of my whole30 (day 20!) and I am still having issues! Not to share TMI, but I have been eating whole30ish for a few month, and finally got hard core and went stictly whole30. Previous to my start date I was already experiencing some digestive issues (runs or constipation) when I would eat less healthy. I was hoping that the a strict whole30 would help clear that up. The first couple of weeks were on the runny side and the last week has been stopped up and very uncomfortable. Have I not given it enough time? I was using some digestive enzymes prior to my whole 30 and I wonder if I should start taking them again. Or if I should try magnesium. I'm still not sleeping as well as I wish I could. And I was reading that magnesium can help with sleep and makes you poop. Any advice would be welcome. Thanks! Link to comment Share on other sites More sharing options...
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