Djerba Posted February 16, 2016 Share Posted February 16, 2016 Hello , my name is Ana and I´m from Portugal I have two doubts about the rules / recomendations :- 3 meals a day at least, is a rule or recommendation? We can make only 2?- The first meal after waking up until 1.5h is a rule or a recomedação? Sorry about my english Obrigada! Link to comment Share on other sites More sharing options...
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