Djerba Posted February 16, 2016 Share Posted February 16, 2016 Hello , my name is Ana and I´m from Portugal I have two doubts about the rules / recomendations :- 3 meals a day at least, is a rule or recommendation? We can make only 2?- The first meal after waking up until 1.5h is a rule or a recomedação? Sorry about my english Obrigada! Link to comment Share on other sites More sharing options...
praxisproject Posted February 16, 2016 Share Posted February 16, 2016 Welcome Ana! This might help http://whole30.com/2015/01/rules-recommendations/ If it's not quite clear, please ask more questions. Are you only able to eat 2 meals or cook 2 meals? Link to comment Share on other sites More sharing options...
Djerba Posted February 16, 2016 Author Share Posted February 16, 2016 I do three meals day.The question is why some people think that it is beneficial to be without breakfast also in whole30 Link to comment Share on other sites More sharing options...
jmcbn Posted February 16, 2016 Share Posted February 16, 2016 I do three meals day. The question is why some people think that it is beneficial to be without breakfast also in whole30 It's not. We would encourage everyone to eat three meals a day, spaced around 4-5hrs apart, the first of which should be eaten within an hour of wakening. Delaying breakfast (or going completely without), particularly if you are trying to re-balance hormones such as cortisol, can be detrimental to your results. Link to comment Share on other sites More sharing options...
praxisproject Posted February 17, 2016 Share Posted February 17, 2016 Purely from a logic view, skipping breakfast is just eating 1/3 less food and for most people, starving yourself messes with hormones, feelings of wellness and also weight loss (as it stresses your body). I had really bad metabolism before my first Whole30 (prediabetic, insulin resistant - cortisol all over the place) and saw great improvements from following the template and eating breakfast within one hour of waking. Link to comment Share on other sites More sharing options...
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