M.harris1128 Posted February 26, 2016 Share Posted February 26, 2016 I'm only on Day 18 but trying to plan my reintroduction so that I am ready when it comes. Is it possible to reintroduce chocolate? It's both dairy and sugar...at least the chocolate that my food allergies allow me to eat. So it's two non-compliant foods. Help? Link to comment Share on other sites More sharing options...
kirkor Posted February 26, 2016 Share Posted February 26, 2016 Do dairy on it's own before chocolate. Chocolate (and sugar) in general is more a matter of psychological reactions than physiological ones, so it's best to save it 'til after you've done all the ones with more potential physical effects. Link to comment Share on other sites More sharing options...
azcoolmom Posted February 28, 2016 Share Posted February 28, 2016 Chocolate most often also has soy in it, as well. So you might want to test legumes,before diving into chocolate. That way you won't blame chocolate for a reaction Link to comment Share on other sites More sharing options...
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