Carlaccini Posted September 28, 2012 Share Posted September 28, 2012 Day 31 - wow! I never thought I would see you! This was my first Whole 30 and definitely a road to food enlightenment. I started this journey as a way to rid my self of 3 day, 1 a month migrianes. So far the migraines are still here, but I feel much better and my recovery from them is so much better. Here are the list of positive changes No more brain fog Moods are sooooooo much more stable. I love it. No more depressing thoughts I'm Sleeping all through the night - this was an elusive thing and only starting showing up around Day 16 Skin is clearer (suffer from rosacea and have had no breakouts) My nails - no longer paper thin and I can no longer tear them off (Bad Habit) also less ridges Hair & Scalp - Just prior to starting the Whole 30 my hair was starting to fall out in clumps and my scalp was dry and severely itchy. Now I am having issues with an oily scalp again (Normal) Used to suffer from some extremely painful boils on my legs. I found out that these were due to the dairy in my diet. I haven't had a boil since day 9. Sugar cravings are pretty much at bay. Clothes are looser although I do have to break down and weigh myself yet. I look better and healthier too. Been getting a lot of compliments on that. Truthfully I don't think I lost that much, and it doesn't really matter because the best of it all is - I feel Fantastically-Fabulous! I haven't felt this way in years! And when you feel this good, things are easier to do. Some other observations Maybe it's the quality of meat I was buying (pastured was a little harder to find and sometimes completely out of my price range) but I don't react well to porc and red meat. Although the first few days I was craving red meat like crazy. I break out with these large crazy sized pimples in random odd places. And they would show up hours after I ate something with red meat or porc. So I think I will simply reserve these meats for special occasions. Hmmmm Day 31. Who would have thought? Link to comment Share on other sites More sharing options...
Derval Posted September 28, 2012 Share Posted September 28, 2012 Fantastic results, well done! Link to comment Share on other sites More sharing options...
Mich Posted September 29, 2012 Share Posted September 29, 2012 Great job, congratulations Link to comment Share on other sites More sharing options...
Melissak222 Posted October 1, 2012 Share Posted October 1, 2012 Great job! Link to comment Share on other sites More sharing options...
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