Archived

This topic is now archived and is closed to further replies.

ajmb

yonanas

Recommended Posts

It's really hot where I live today. I would love something frozen. Can we have yonanas? It's just frozen banana mashed up. Is this considered SWYPO?

Share this post


Link to post
Share on other sites

Your intentions mean everything. If at this time you would usually dive into a small bowl of ice cream....than I would try to stay away from the frozen banana. If that is the case you are teaching yourself that every time it gets hot, you get a sweet treat. Which can turn into a nasty habit as summer roles around.

If not. If this a totally just its hot today kind of thing and a banana sounds good. Then I don't see anything wrong with it.

So only you can truly answer this question. A banana in and of itself is totally fine.

Share this post


Link to post
Share on other sites

I would also add to Megans excellent points, how many bananas do you think go in to a portion? Like if it's 3, that is probably a sugar spike you do not want.

Share this post


Link to post
Share on other sites