number of fats

[Sarah-Jane]

Hello, I was wondering with the fats list. is there a min or max amount that should be used in each meal or with in a day?

[jmcbn]

The recommendation is for 1-2 fats per meal.

So for example, you might want to have a chicken salad with a half an avocado & a dollop of home-made mayo.

Or you could have some oven roasted veg with some salmon & a handful of olives - fat used for roasting the veg PLUS the olives.

 

Or some eggs scrambled with ghee - fat in the yolk PLUS cooking fat.
 

Protein & fat provide satiety so if your meals are not lasting you the 4-5hrs & you are eating at least a palm sized piece (or equivalent in eggs) of protein then you need to be adding more fat.

Hope this helps.