Jump to content


Recommended Posts

The recommendation is for 1-2 fats per meal.

So for example, you might want to have a chicken salad with a half an avocado & a dollop of home-made mayo.

Or you could have some oven roasted veg with some salmon & a handful of olives - fat used for roasting the veg PLUS the olives.


Or some eggs scrambled with ghee - fat in the yolk PLUS cooking fat.

Protein & fat provide satiety so if your meals are not lasting you the 4-5hrs & you are eating at least a palm sized piece (or equivalent in eggs) of protein then you need to be adding more fat.

Hope this helps.

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...