Benjamin Shine Posted September 30, 2012 Share Posted September 30, 2012 When I build my meal around protein, do I still add fat if the meat is fatty? Today's lunch was leftover smoked beef ribs that I got from US Wellness Meats. 100% grass-fed, so it's good fat, but yeah, it's way fatty. Do I really add fat to a meal if the meat is already fatty? I'm trying to lose weight, and I'm moderately active, but I have a really hard time losing weight. Link to comment Share on other sites More sharing options...
Susan W Posted October 1, 2012 Share Posted October 1, 2012 I would say probably not, but that would be me and I'm not trying to lose weight. I wouldn't shy away from it, but I wouldn't necessarily eat my usual avocado with short ribs. I'll bet they were delish. Also, grass fed beef is leaner, so maybe they aren't as fatty as most are, so you'll just have to play with it and see. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted October 1, 2012 Moderators Share Posted October 1, 2012 You don't need to add fat to your meal when it includes a fatty cut of meat. Link to comment Share on other sites More sharing options...
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