Jump to content

Can I eat something if it's late?

Recommended Posts

  • Moderators

Yes, if you're hungry enough it would distract you and keep you from being able to sleep, have something. Try to have a mini meal of some protein, fat, and vegetables, or at least two of the three, just smaller servings than a full meal. Do pay attention to if it affects your sleep at all -- if you find you're not sleeping as well on nights you have food that late, you might be better off having a larger supper or a mini meal earlier than when you get home. If you're prone to heartburn or acid reflux, note that eating too close to bed time can make that worse.

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...