hailmary1974 Posted June 15, 2016 Share Posted June 15, 2016 I'm on Day 15--yay!! Feeling great, no intense cravings, no snaking between meals. I've stepped up my exercise since starting and I find myself eating a fair amount of fruit (plus it's in season). For instance, here's today: Breakfast--ground beef burger, salsa, half an orange pepper Workout Lunch--2 salmon/sweet potato cakes, green salad with Tessamae ranch, nectarine..then...half a cantaloupe with a spoon right out of the peel. Part of me feels like I'm just hungrier after working out, but half a cantaloupe is probably too much. Your thoughts? Thanks! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted June 15, 2016 Moderators Share Posted June 15, 2016 Have a bigger breakfast, including one to three cups of veggies and plenty of fat. Have a post-workout snack of a few bites of lean protein and some starchy vegetables. Then have your lunch. You almost certainly will not then eat half a cantaloupe, because you will have already given your body plenty of fuel. Link to comment Share on other sites More sharing options...
hailmary1974 Posted June 15, 2016 Author Share Posted June 15, 2016 Got it, thanks! Link to comment Share on other sites More sharing options...
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