hberryhill Posted August 2, 2016 Share Posted August 2, 2016 Can I have the brand "One" coconut water? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted August 2, 2016 Administrators Share Posted August 2, 2016 From the "Can I Have" article linked below. Please use Google to search common questions such as these. Google: Whole30 coconut water" brought this result: Coconut Water: Read your labels Most coconut waters are technically compliant, containing only natural sugars from the coconut. However, some brands add sugar to their ingredients, so read your labels. Anything with added sugar is out for your Whole30. Tip: Coconut water is essentially a “light” fruit juice. If you’re involved in endurance athletics, work in a profession that leaves you prone to dehydration, or just want a refreshing treat, coconut water can be a fine choice for rehydration. Just don’t let coconut water take the place of plain old water in your daily routine. Link to comment Share on other sites More sharing options...
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