parksplacepaleo Posted August 4, 2016 Share Posted August 4, 2016 Is it ok to weigh in on day 31? Link to comment Share on other sites More sharing options...
Staggolee41 Posted August 4, 2016 Share Posted August 4, 2016 Is it ok to weigh in on day 31? Yes, but you should make a list of NSVs (non-scale victories) first so that you can appreciate the good you've done for your body that has nothing to do with that number. Link to comment Share on other sites More sharing options...
MeadowLily Posted August 4, 2016 Share Posted August 4, 2016 Sure. Many do W30 for the side effects of weight loss. Along with the scale, I hope you will complete a reintro process. Those results will really help you going forward and eventually weight stability will mean more than weight loss. Link to comment Share on other sites More sharing options...
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