tbrundage Posted August 13, 2016 Share Posted August 13, 2016 Are sunflower seeds on plan? I see posts here and in the books that sunflower seed oil it ok but not ideal. However I ate a bunch of sunflower seeds yesterday and I am wondering if I should start over my whole 30 or if I am ok. Thanks Link to comment Share on other sites More sharing options...
jmcbn Posted August 13, 2016 Share Posted August 13, 2016 Provided they're not roasted in any non-compliant oils they are fine in moderation Link to comment Share on other sites More sharing options...
tbrundage Posted August 14, 2016 Author Share Posted August 14, 2016 Oh good! Thank you so much. Link to comment Share on other sites More sharing options...
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