Oralia Acosta Posted August 17, 2016 Share Posted August 17, 2016 I am on day 23 of the W30, and along w/this many wonderful positive changes are happening. One of the things I've noticed is that I am awake early, around 6 a.m. I have read before when I was doing the Raw Juicing regime, that this is to be expected as your body needs less time recovering. I wonder if the same applies here? Who else is experiencing this? Either way, I'm happy! Link to comment Share on other sites More sharing options...
Renee Lee Posted August 21, 2016 Share Posted August 21, 2016 it's less that your body needs less time recovering and more that your hormones are more in line with their optimal functions. Your cortisol picks up as the sun rises, just as it's supposed to, and winds down at night to give you a recuperative sleep. Link to comment Share on other sites More sharing options...
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