shelley417 Posted October 10, 2012 Share Posted October 10, 2012 Day One. Goals:  1. Weigh 140        2. Meditate Daily        3. Walk 3 times per week        4.  Increase sleep to 7 hours per night        5.  Reduce amount of protein per meal to 6 oz per meal with more vegetables        6.  Stop cursing        7.  Be kind        8.  Take supplements        9.  Drink more water - 64 Oz. per day  Breakfast: left for work before I could eat Lunch:  tuna fish and salad Dinner:  1 best chicken thigh         Kale coconut soup DAY 2 Sleep:  7 hours Meditation:distracts Supplements:  Yes am Water: Breakfast: 2 turkey meatballs, 1 cup spaghetti squash with coconut butter. Made me feel overfull and sick to my stomach.  Maybe i am eating too much so that I don't have to snack before lunch.  Need to cut portion and see how that works. Or maybe  it's just too greasy for me I the morning. I don't understand why everyone loves the coconut butter. I find it dry and heavy.  I need to lighten up what I eat. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted October 10, 2012 Moderators Share Posted October 10, 2012 Coconut butter needs to be gently heated and stirred before eating (at least the first time). It is better to let it warm in a pan of hot water, but I have microwaved a jar once or twice. When the coconut butter is soft enough, stir it to mix the parts together. Once you get the full effect, you may be sorry I told you how to approach coconut butter. Link to comment Share on other sites More sharing options...
MingoNW Posted October 10, 2012 Share Posted October 10, 2012 I like all your goals. I have many of the same, trying to walk every day and meditate every day, etc Link to comment Share on other sites More sharing options...
shelley417 Posted October 11, 2012 Author Share Posted October 11, 2012 I had indigestion all day from those turkey meatballs. I never have indigestion. I need an alternative breakfast to eggs for some days but no ,meat in the morning. Are the broccoli fritters described in one of today's posts ok or is that paleofied food? Link to comment Share on other sites More sharing options...
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