NeilM Posted August 30, 2016 Share Posted August 30, 2016 Just finished day 30 last night and am really enjoying the clear sinuses, increased energy and better productivity at work. The only downside has been noticeable muscle loss in the legs & glutes. I dropped from 192 lbs to 178 on a 57 year old 6'3" frame and it's all been from the lower half. I'm a 3-4xweek spinner, typically burning 800+ calories per session. The end result has been a noticeable decease in stamina during workouts. Any advice on what I can add into my diet that will help regain muscle would be most appreciated. Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.