linzeey28 Posted September 29, 2016 Share Posted September 29, 2016 Hey everyone! I haven't been very active on here in a while, I was really riding my own bike after completing a whole 30 two years ago. Looking back I've kept up a lot of the good habits that I acquired from the program, but lately I feel myself slipping into some really bad old habits. Its time for a refresher and to make a plan to do another full blown whole 30! I have 10 days until a birthday trip to Chattanooga that I have planned, so I'm going to take this time to do a 10 day refresh. I know that using the forum helped keep me accountable, and was a real source of strength during my whole30 so I'm going to use this space for my whole10 as well. Biggest bad habits that need to be addressed are: 1. Eating mindlessly while watching TV. Once or twice a week I really pig out while binge watching some show at like 2am. The next day I feel like crap. 2. Eating mindlessly at work. I'm bartender and I work long/late hours. I don't get a dinner break. I get hungry and shove whatever I can into my mouth as fast as possible. Mostly this happens at 11pm. Its very unsatisfying to eat this way and I end up hungry a few hours later anyway. 3. Alcohol. I'm a bartender. I love bourbon/wine/beer and I'm around them all the time. I over indulge weekly and would like to get back to a more moderate place with my social drinking. I really need help with #2. I don't know which is worse: eating as fast as possible at work and making sure its something compliant instead of junk or waiting until I get home at 1am to sit and eat a real meal? I know its not great to eat late at night but maybe its the lesser of the two evils? Any ideas anyone has of strategies to deal with this would be much appreciated. Thanks for allowing me this space to set my intention for the next 10 days! Its really great to know there is a community of people who are willing to support you and who are struggling with the same challenges! Link to comment Share on other sites More sharing options...
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