reneeruecks Posted October 10, 2016 Share Posted October 10, 2016 would this count as my morning fat with bfast? Or should I have more like avocado or something? This am I am having 3 eggs, sweet potato and broc, all cooked in duck fat and a coffee with full fat coconut milk and ghee blended in my nutribullet. Do you think I need more fat? Link to comment Share on other sites More sharing options...
jmcbn Posted October 10, 2016 Share Posted October 10, 2016 If you were generous with the duck fat, and you've been generous also with the ghee & coconut milk you might be okay. Personally I don;t find coconut milk as satiating as coconut oil but you might be different. In general solid fats - avocado, olives etc - tend to tide people over for longer. Link to comment Share on other sites More sharing options...
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