One meal at a time...My whole 30 journey.

[GFgirl]

Back on track day 1

Sleep 7.5 hrs

WO: 20 min cardio

Coffee x2

M1: pork burger/broccoli w. ghee

Walk2 miles

M2: pork butt/cauliflower with coc oil

1T coco butter

M3: Moroccan meatballs(well fed)/squash w. ghee/roasted broccoli w. coo oil

Tried to well fed Moroccan meatballs for the first time: yummy!! Another keeper for sure. That book was such a good purchase!

Wanted sugar today. This is why I need to just avoid treats. So not worth the after effects. Opted for coco butter but I certainly don't want to get into that habit.

Goals for this week

1. Try one or two new recipes this week

2. Get back on track with whole 30: journal daily

3. WO 5x this week: abs 3x. Walk everday

4. Up water intake

5. Stay positive and focused

[melbournegirl]

Well done!

[GFgirl]

Day 2

eats:

coffee

wo: chest/back

m1: pork apple/cauliflower

m2: moroccan meatballs/broccoli

decaf chia tea

m3: sirlion steak/sweet pot mash made with ghee and coconut milk/spinach salad

Sleep: 7.5hrs

back into groove.....though I need to get some more water in. Really strange before whole 30 I use to drink a ton of water, now I hardly ever do.

[GFgirl]

Day 3

eats:

m1: pork/apple/cauliflower

walk 2 miles

m2: steak/roasted broccoli/sweet pot mash/4 cashews

m3: seafood chowder (everyday paleo cookbook)

I made chowder for the first time. I also added some white fish to the recipe. I was rather tasty. Mashing the sweet pot did thicken up the soup to a chowder. Will make again in the future. This was my latest cookbook I picked up. Got tired of waiting on all my library paleo books, so I ordered that one and another one. Variety is the key for me: though I think I have only made one recipe more than once. I am finding a lot of variety with this.

I did not work out this am. Hubby let me sleep in. I am regretting it now though. Days go much better with a workout to start.