Laura Jeanne Penrod Posted January 11, 2017 Share Posted January 11, 2017 Good Evening, I am back! It's been over 3 and a half years and I jumped in yesterday on the 9th to start the AIP WHOLE 30 protocol. WOW! 2 days in and I've considered crying, giving up, having coffee, and enjoying halo top ice cream within a matter of minutes. LOL. I went form a somewhat Paleo 80/20 diet...and over the last month more like 60/40...straight in to AIP. I have read whole 30 and completed one round, I am currently reading Food Freedom. I am following the AIP protocol pretty strictly, but my question is mainly is coffee a deal breaker if you are following AIP? I want to really get to the root of some of my autoimmune conditions and I read mixed opinions on the coffee. Some strict say you MUST give it up, others say that you can do it with it but may not have as clear results. I love coffee. Espresso, coffee, you name it. Thought maybe someone could clarify or give some advice. My main issues are skin issues, tendonitis, and arthritis in my knee. I don't have RA, just arthritis. Any help is appreciated! Jeannie Link to comment Share on other sites More sharing options...
kirkor Posted January 11, 2017 Share Posted January 11, 2017 Yes opinions do vary, but what's 30 days in the grand scheme of things? Link to comment Share on other sites More sharing options...
Laura Jeanne Penrod Posted January 11, 2017 Author Share Posted January 11, 2017 Very true! I'm trying to tell my self that daily. It's very restrictive with the initial AIP, but I'm hoping I'll be able to bring some things back. At least coffee and eggs would be nice. Link to comment Share on other sites More sharing options...
kirkor Posted January 11, 2017 Share Posted January 11, 2017 That's what cool about a successful reintro -- you've got rock solid first-hand info that a particular food is A-OK! Link to comment Share on other sites More sharing options...
Guest Posted January 17, 2017 Share Posted January 17, 2017 I need to do an AIP round I think but I rely on caffeine and eggs too much lol! Link to comment Share on other sites More sharing options...
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