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Questions about reintroduction..


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So, I totally ruined reintroduction after my first whole30 (birthday dinner at a brewery) so I want to make sure to do this reintroduction properly. My biggest question is how do I know if it's an entire food group or just a specific items that might be causing problems? For example; if I have lentils, peas, hummus and tofu (all are some of my favorite foods) on my first day and then have bloating/cramps or just feel icky, how do I know which item (or items) was the problem? Should I just go back at some later day and try each of those items individually to see if they might cause problems? I would greatly appreciate any advice.  

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