Runnermama Posted February 13, 2017 Share Posted February 13, 2017 I'm about to finish my first Whole30 and it's been life changing, so thank you! I read the book, but after looking at these forums, I'm not sure I'm eating enough fat. Am I supposed to have 1-2 thumb sized portions in addition to the fat that I use to cook my protein and veggies? I have been pretty consistently hungry between lunch and dinner, and wonder if this is the cause (although not nearly as starving as I was pre-whole30!!). My primary health goal is weight loss so I don't want to overdo it on the fat, but I do want to follow the plan. Thanks!! Link to comment Share on other sites More sharing options...
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