Dreamlet Posted February 21, 2017 Share Posted February 21, 2017 I'm on day nine and starting to get frustrated. The first few days I felt like I was stuffing myself with food, so I reduced portion sizes a little and ended up snacking more (all complaint foods) which means I'm eating pretty close to how I was before the whole 30 (only without dairy which was a big part of my diet). I'm currently nursing my 9mo, so I know snacks are allowed, but I'm trying to figure out the right balance of meals/snacks throughout the day. I'm eating until I'm full at meals, but hungry 2-3 hours later and I've needed a snack in the middle of the night for 2 of the last 3 nights. I'm also simultaneously hitting the "my pants feel tighter" and "dreaming of all the foods" phases, so today I'm frustrated. I'd appreciate some feedback on my meals to see if tweaking anything might help even out my appetite. Day 6 M1: sausage, 1/2 avocado, chard, ghee pwo chicken and ravigote Workout pwo chicken and sweet potato M2: spinach, squash, butter lettuce, chicken, carnelized onions, dressing Snack: same as M2, smaller portion M3: salmon, broccoli, avocado Midnight snack: coconut milk and chia 100 oz water Day 7 M1: 3 eggs fried in ghee, red chard, 1/2 avocado M2: 2ozsalmon, 5 mini sausage, broccoli, 2 mini sweet potatoes, ravigote Snack: chicken, asparagus, squash, avocado M3: seared steak, avocado, grilled onions&peppers, sweet potato, salad w/dressing Snack: coconut milk and chia 92 oz water Day 8 M1: 3 eggs, salad, dressing, avocado, pumpkin seeds Snack: piece of bacon M2: spinach salad w/dressing, pork, pineapple salsa M3: pulled pork, zucchini, asparagus, 1/2 avocado M4: chicken ragu, broccoli and chard with ghee Snack: chicken, guacamole, sweet potato Midnight snack: epic bar 96oz water 16oz coconut water Link to comment Share on other sites More sharing options...
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