Mj Slazak Courchesne Posted March 23, 2017 Share Posted March 23, 2017 I will be wrapping this round (R4!) on the 30th of March and originally planned on following the full reintroduction schedule. However since beginning this round, I committed to travel for a conference & leave on April 3. Obviously this makes a regular reintroduction difficult. I plan on making eating as compliant as I can and want to continue this lifestyle post-trip to really dial in my food freedom. My thought is to go back on a W10 when I'm back and then doing a formal reintroduction then. I already know that I do not plan on reintroducing legumes as I already know they don't work well for me, and pre-W30 I really didn't eat very much bread or processed stuff. I do miss cheese & the occasional wine, as know that sometimes they both can make me congested. I want (and need) to feel well on the trip because I'll be presenting at the conference, but I also want to feel like I can go off plan without feeling crappy since I won't have *total* control of meals at awards banquets and social functions. Do any of you have thoughts on what I should do with those 4 days prior to leaving or am I just overthinking it since my intention is to stay as compliant as I can while away (maybe a glass of wine or something, maybe a "worth it" dessert, and not stressing too much about meals)? Link to comment Share on other sites More sharing options...
Katie Wilson Posted August 10, 2017 Share Posted August 10, 2017 Hello! What did you end up doing? I'm planning on starting one later this month but the reintro will clash with a business trip. Thanks! Link to comment Share on other sites More sharing options...
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