Shenanigans Posted April 27, 2017 Share Posted April 27, 2017 Hi there. So to start, a little about me. I am 44, female, Type 1 Diabetic on the insulin pump, very physically active, and I travel @ 3 days/week for work, spending much time in airports, hotels, and hospitals. I decided to start the Whole 30 after hearing about it and mulling it over. I suffer very frequently from gas, bloating, and BM issues, and cannot pinpoint the cause, often blaming stress or travel, not so much foods. But as I start this journey I see that although I thought I was eating healthy, I have also developed bad habits - mostly evening snacking/binging. My snacks and binging are granola bars, popcorn, etc., NOT fried foods (haven't eaten fast-food type food since in my 20's). So this is my journey, and I hope I will discover what ails me, and get back to a more healthy lifestyle. There are a few entries here attached, that I was logging privately and figured I would start on this forum. Moving forward I will record here. Whole 30 Daily Diary.docx Link to comment Share on other sites More sharing options...
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