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Starting Whole 30

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It's not really normal, although sometimes it takes some time to get the size of the meals right. Many people are surprised by how much they end up eating on whole30. For instance, if eggs are your only protein in a meal, have as many whole eggs as you can hold in your hand, which is probably 3-4. When the meal template says fill your plate with vegetables, that's a bunch of vegetables. And choose a fat option or two from those listed, in addition to the fat you cook with. Download the meal template here: https://whole30.com/pdf-downloads/

If you are hungry between meals, truly hungry enough that you'd eat something bland and boring like plain steamed fish and broccoli, it's okay to eat, but have a mini meal with protein, fat,  and vegetables, or at least two of the three. Don't just mindlessly sit and eat, or keep going back to grab a handful of nuts or fruit throughout the day.

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