Emma/Baileys Posted June 25, 2017 Share Posted June 25, 2017 Today is the day where i prep myself ready for Day one tomorrow. I am determined not to fail at this. I am not looking forward to the carb flu but i know it is going to happen. Measuring will happen tonight just before bed and weighing will happen first thing in the morning just after the bathroom visit (TMI lol!!) hooefully i havent put on too much weight on my weeks holiday but i really really ate badly (it was Cornwall and cream teas were a big feature in most days!) plus as we were in a caravan with limited cooking facilites takeaways happened a lot!) Pre hoiday weight was 205lbs Link to comment Share on other sites More sharing options...
Emma/Baileys Posted June 26, 2017 Author Share Posted June 26, 2017 Day 1 Weight 206.2lbs (not too bad considering what i ate last on weeks holiday) 45.6 Fat 10 Visceral Fat 32.8 BMI 24.2 Muscle Breakfast is 3 boiled Eggs and poss an apple Lunch is grilled chicken salad with 1/2 an avocado Dinner is Pulled Pork Carnitas with Giant (and i mean giant its about 8 inches across) portabello Mushroom and diced & roasted Sweet potato both orange and white fleshed with some butternut quash snack if needed is some brazil nuts. Drinks at mint tea, black tea with cashew nut milk and water. Exercise is a longish (2 miles) dog walk tonight. Link to comment Share on other sites More sharing options...
Emma/Baileys Posted June 27, 2017 Author Share Posted June 27, 2017 DAy 2 HEadache from hell this morning. is it the dreaded Carb Flu or just dehydration from the over salty pulled pork carnitas last night. Breakfast is more of the salty pulled pork with leftover sweetpotato mix lunch is grilled chicken salad with the other half of the avo Dinner tonight is the diner breakfast/all day sauage breakfast. snacks are apples & brazil nuts Drinks mint tea black tea with cashnut milk and water Exercise is a rest day so short dog walk and a trot out to meet my friend for lunch (im not eating just chatting!) Link to comment Share on other sites More sharing options...
jmcbn Posted June 27, 2017 Share Posted June 27, 2017 Hey @Emma/Baileys - go easy on the cashew nut milk - especially if you are eating other nut products throughout the day. We don't really recommend nut milks for drinking other than adding to coffee/tea as nuts can be so hard on the digestive system when eaten in volume... Good luck! Link to comment Share on other sites More sharing options...
Emma/Baileys Posted June 27, 2017 Author Share Posted June 27, 2017 28 minutes ago, jmcbn said: Hey @Emma/Baileys - go easy on the cashew nut milk - especially if you are eating other nut products throughout the day. We don't really recommend nut milks for drinking other than adding to coffee/tea as nuts can be so hard on the digestive system when eaten in volume... Good luck! Hi thank you for the advice. i actually only use it in my tea and only as i cant find a carton version of coconut milk thats compliant in the UK - i will get round to making my own soon! Link to comment Share on other sites More sharing options...
Emma/Baileys Posted June 29, 2017 Author Share Posted June 29, 2017 Day 3 (late posting!) meal 1 - Mixed veg Frittata and a left over sausage pattie Meal 2 - grilled/gridled chicken with salad and 1/2 an avo meal 3 - chicken & cashew nuts with Zoodles - Thai style i had no snacks today as not needed Drinks mint tea black tea with cashnut nut milk & water Exercise - 2 mile walk with the dog. Link to comment Share on other sites More sharing options...
Emma/Baileys Posted June 29, 2017 Author Share Posted June 29, 2017 Day 4 MAjor cramp in my right calf just below the knee last night so i am hobbling around like a cripple! hopefully it will ease up soon - just hope it doesnt happen again tonight. Meal 1 - mixed veg frittata and l/o sausage pattie meal 2 - egg salad with 1/2 an avocado with EVOO & balsamic vinegar mixed with some Chilli flakes & Sea salt. meal 3 - cod in red pepper sauce with cauli mash Snacks available are an apple and some brazil nuts & walnuts Drinks mint tea black tea with cashnut nut milk & water Exercise - Rest day so not too much also with the pain in my calf i wont be walking far. Link to comment Share on other sites More sharing options...
Emma/Baileys Posted June 30, 2017 Author Share Posted June 30, 2017 Day 5 - I WANNA KILL EVERYTHING! last nights tea changed from cod to pork balls in the tomato sauce with zoodles so that means fish for friday!! Meal 1 - the last of the mixed veg frittata and pork sausage splat Meal 2 - Egg & prawn salad with EVOO & balsamic vineger and lemony salt dressing (I forgot my Avo BOO HOO?Yeah!! (i dont really like them!)) Meal 3 - Lightly dusted Cod with Cauli Mash and Asparagus and tenderstem brocolli and purple sprouting brocolli too. Snacks - Crarfish tails, apple and mixed nuts if i need them Drinks - mint tea black tea with cashnut nut milk & water Exercise - longish walk with the dog. Link to comment Share on other sites More sharing options...
Emma/Baileys Posted July 1, 2017 Author Share Posted July 1, 2017 DAy 6 - i think the kill anything bit has gone now! not too sleepy so far but watch this space Meal 1 Quails eggs (waitrose didnt have the protein pots in) and ham slices Meal 2 - mixed veg omlette Meal 3 - not sure yet will look on Pinterest for ideas Snacks - Crayfish tails Apple & nuts if needed ( not needed the last 2 at all this week though) Drinks as usual black tea with cashew nut milk mint tea and water Exercise - Shopping!! lol i am going to Whole Foods this afternoon and i really hope they have some interesting veg & other foods in Link to comment Share on other sites More sharing options...
Emma/Baileys Posted July 4, 2017 Author Share Posted July 4, 2017 DAy 7 - a bit late but who cares! meal 1 - bacon fried eggs mushrooms and baby plum tomatoes fried meal 2 - i got so busy preping food i nearly forgot to eat anything - 1 banana & 1 naked bar meal 3 - roast chicken roast sweet potatoes purple sprouting brocolli and asparagus and nom nom's gravy - very very mushroomy. snacks no snacks exercise - 1hr 10min/4.2 mile dog walk poor little thing was pooped by the end, she only has short legs and i dont walk slowly!! cooking was nom nom's gravy 4 attempts at making mayo (i give up!!) whole30 ketchup, obviously the roast, almond milk & tuna cakes Link to comment Share on other sites More sharing options...
Emma/Baileys Posted July 4, 2017 Author Share Posted July 4, 2017 Day 8 1/2 day at work today!! yippee!!!! meal 1 - protein pot with sliced ham meal 2 nearly forgot again!! naked bars x2 meal 3 chilli con carne with cauli rice snack non exercise short dog walk today poor thing is still pooped from yesterday! more cooking this afternoon - set up the slow cooker with coconut chicken curry plus the chilli con carne/burittos for him. plus help him decant the remaining honey into jars. i almost think that Tigers Blood has hit early!! i just couldnt stop last night - i cleaned the kitchen to within an inch of its life!! plus did a bit of gardening (picked a heap of strawberries and weeded my veg bed a bit. - it needs proper attention really so that might be wed/thur nites job. Link to comment Share on other sites More sharing options...
Emma/Baileys Posted July 4, 2017 Author Share Posted July 4, 2017 day 9 meal 1 - tuna cakes and leftover bacon from sunday meal 2 - leftover roast chicken in the final failed mayo with garlic granules and a salad & 1/2 an avocado meal 3 - Salmon cakes with mixed sweet potatoe 'fries' white orange and purple!!! with my homemade ketchup.and poss asparagus. snacks - i have an apple and a small pot of nuts but dont expect to need them as i havent needed snacks at all since starting this drinks - black tea with my almond milk (yea!! i remembered to bring it in to work today!!) mint tea plus lots of water - i have been slightly lacking in this department lately exercise - redesigning the chicken pen ready to get 4 more chickens as my girls just arent propducing enough eggs, thye cant keep up with my/our consumpsion!! Link to comment Share on other sites More sharing options...
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