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Hazelnuts as snack


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Is it ok to snack hazelnuts in the afternoon?

I'm on day 15 and I feel I'm missing some energi, so I'm looking for at litlle extra fat. Is it ok to snack hazelnuts or should I get the extra fat in my 3 meals?

Henrik

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Cashews, hazelnuts, and macadamias are "best choices" for nuts in It Starts With Food, so you can snack on hazelnuts. Not knowing anything about the rest of your diet, nuts may or may not be the ideal choice if you are missing energy. You might need more carbs like sweet potatoes or butternut squash for energy.

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