eggums86 Posted June 30, 2017 Share Posted June 30, 2017 Yesterday was my last day of whole30 woohoo..Overall I woke up feeling great and lost 8 pounds during this whole 30. Anywho today I decided to introduce dairy. Now this morning before I woke up my tummy was bothering me a little and had a little diarrhea (sorry tmi) however this morning I had a iced coffee with low fat milk and since then my tummy was feeling a little better. For lunch I had a mostly compliant salad except I added gorgonzola. Its been about an hour and so far I feel fine.. Am I safe or does it take more time? Link to comment Share on other sites More sharing options...
eggums86 Posted June 30, 2017 Author Share Posted June 30, 2017 I also did want to ask that if I do wake up in the morning feeling fine...can I start with another reintroduction or should I wait a few days Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted June 30, 2017 Moderators Share Posted June 30, 2017 You're supposed to have two days of whole30 eating between reintroductions, in case there are any effects that aren't obvious immediately. Symptoms can appear quickly after consuming something, or could take a little longer, or could be dose-dependent, so maybe a little cheese on a salad causes no noticeable symptoms today, but having a bunch of cheese at once, or even just small amounts every day, could cause symptoms later. Everyone is different. Link to comment Share on other sites More sharing options...
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