eggums86 Posted June 30, 2017 Share Posted June 30, 2017 Yesterday was my last day of whole30 woohoo..Overall I woke up feeling great and lost 8 pounds during this whole 30. Anywho today I decided to introduce dairy. Now this morning before I woke up my tummy was bothering me a little and had a little diarrhea (sorry tmi) however this morning I had a iced coffee with low fat milk and since then my tummy was feeling a little better. For lunch I had a mostly compliant salad except I added gorgonzola. Its been about an hour and so far I feel fine.. Am I safe or does it take more time? Link to comment Share on other sites More sharing options...
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