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5 minutes ago, Connie4 said:

I do not like combucha or sauerkraut at all. If I HAVE to drink combucha, how much do I drink per day?


You don't HAVE to drink Kombucha or eat saurekraut... you can drink zero amount per day.... if you wanted to drink it and you never have before, it's recommended to not go too crazy with it and ease into it... 6-8 oz a day and work up to about 16oz... it's heavy in the probiotics and if you go nuts with it, it can cause some digestive distress so easing up is better but honestly, you don't have to have it at all if you don't like it... there are no punitive rules like that :)

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