Sarahzam Posted November 11, 2012 Share Posted November 11, 2012 So my friend and I have decided to start the whole 30 tomorrow. I have been paleo/primal for a while now but probably sitting around 80% and have noticed cravings creeping in and not feeling so great so am hoping by doing this I will feel much better and also shape up a little (I'm not overweight but would like to shift some body fat from my lower half), I also don't want to be thinking about food all the time and just feel satisfied. To be honest my struggles will be dairy ( I love to snack on some Greek yoghurt in the evenings) and alcohol (I'm not a big drinker but do like a drink or 3 when I socialize with friends), the rest of the food I'm fine with, don't miss the grains at all. I think the hardest part of this lifestyle for me has also been about embracing the fat, I suppose I worry I'm just eating too much after surviving for many years on low calories but that's why I'm doing this - for freedom to enjoy food but be lean and strong and healthy at the same time. Setting my alarm to hit the gym in the am (I love working out) and am hoping to document my food daily to help stay on track and be accountable, so it's bye for now and I will be back tomorrow........... Link to comment Share on other sites More sharing options...
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