Lisa Maire Posted August 15, 2017 Share Posted August 15, 2017 I am 41 days in and last week added organic 1/2 & 1/2 and raw turbinado (sp) sugar only to my coffee in the morning. So far so good. I have a few recipes I'd like to make that call for a spoon of honey. Is it safe to add at this time? (in case you haven't guessed, I'm adding things VERY, VERY slowly!) Thanks for your thoughts! Link to comment Share on other sites More sharing options...
kirkor Posted August 16, 2017 Share Posted August 16, 2017 Sugar in its various forms is probably the least problematic thing you can reintro, since it mainly has a negative psychological component for people, as opposed to physiological like the other things we eliminate for the 30 days. Especially if you're planning to use it in sauces or marinades. It's when you start adding it your coconut milk ice cream & cacao nibs that it might be something to keep an eye on. Link to comment Share on other sites More sharing options...
Lisa Maire Posted August 16, 2017 Author Share Posted August 16, 2017 Thank you, Kirkor. Very helpful! Link to comment Share on other sites More sharing options...
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