heidi kelley Posted September 11, 2017 Share Posted September 11, 2017 I see all sorts of Q&A, tips, recipes and support on the Whole30 website but no section for 'After Whole30' I think as important as successfully completing the Whole30 challenge is what you do on day 31. A 'Day 31 - what now?' section might be beneficial for a lot of people like me! I understand we are to slowly incorporate different foods to identify which food groups act as inflammatories for our specific body make-up. Are there certain things we should look for - i.e. reactions. What is the spectrum of reactions we should look for? I am 22 days in to my Whole30 program and do feel good but I am not confident that if I eat a piece of bread, I'll be tuned in enough to understand that it might have some sort of effect on my body. Can I also say that my husband has been doing this with me. His resting heart rate has dropped 12 beats per minute and a sufferer of chornic acid reflux for his entire adult life, his Tums consumption has gone from 8 to 10 Tums per day to 3 Tums for the entire 22 days we have been doing this!!! It is incredible. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted September 12, 2017 Administrators Share Posted September 12, 2017 There are tonnes of resources. Google "Whole30 Reintroduction" and you'll find the stuff about after. The last link I posted is the link to the portion of the forum that discusses Life After as well. https://whole30.com/step-two-finished/ https://whole30.com/2016/01/reintroduction-prep https://whole30.com/finished/ forum.whole30.com/forum/36-whole30-reintroduction/ Link to comment Share on other sites More sharing options...
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