jonnyfiasco Posted November 16, 2012 Share Posted November 16, 2012 This is slightly embarrassing but thought someone may be able to give me some sort of insight. I am currently on Day 5 and have been having some digestive issues over the last couple of days (sore stomach, belching, farting etc, losse stool etc) Today I have been having loose stool, and included in that is a lot of mucus when wiping, just like I've blown my nose but from the other end.... Sorry to gross anyone out, but any advice would be appreciated. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted November 16, 2012 Moderators Share Posted November 16, 2012 Talking about your experience is what we're here for! A little of what you are describing can happen to anyone at any time, but given that you are on day 5 of a Whole30, you are probably having digestive issues related to eating a very different diet. You might want to try eating your food with a digestive enzyme to improve the efficiency of your gut during this transition. Many people use Super Enzymes by Now Foods. I bought them from Amazon.com, but health food stores may carry them. Link to comment Share on other sites More sharing options...
jonnyfiasco Posted November 16, 2012 Author Share Posted November 16, 2012 Tom, thank you. Was just a wee bit concerned about it, however I will purchase some enzymes ASAP. Will upping my probiotics help in any way? Link to comment Share on other sites More sharing options...
Triciah Posted November 16, 2012 Share Posted November 16, 2012 I had the same experience for the first 10 days but am now on day 12 and doing much better. I am just dealing with some serious heart burn now. Link to comment Share on other sites More sharing options...
Kirsteen Posted November 16, 2012 Share Posted November 16, 2012 Will upping my probiotics help in any way? Personally I think that's a really good idea. The better balanced the flora is in your gut, the better your digestion will be. Hopefully that and the enzymes will really help. Link to comment Share on other sites More sharing options...
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