WholeCourtney Posted September 27, 2017 Share Posted September 27, 2017 Unlike my first Whole30 Im not approaching this one with as much excitement. Maybe because I know what Im in for this time Meal 1: Hash with sweet potato, purple potato, onion, mushroom, pepper. 3 scrambled eggs. Topped with chives. Link to comment Share on other sites More sharing options...
WholeCourtney Posted September 27, 2017 Author Share Posted September 27, 2017 Meal 2: Shrimp Mango Salad; Pan seared shrimp and asparagus, mango, avocado, cilantro lime dressing, butter lettuce. Link to comment Share on other sites More sharing options...
WholeCourtney Posted September 28, 2017 Author Share Posted September 28, 2017 Meal 3: Fall Sheet pan Chicken Bake; skin on chicken thigh marinated in evoo/mustard/rosemary, brussel sprouts, sweet potato, apple, red onion As the day comes to a close I feel pretty good. I think I might still be a tad hungry but not sure, Ive definitely screwed up my hunger meter the past few weeks when I went off the rails and started eating crappy again. Link to comment Share on other sites More sharing options...
WholeCourtney Posted September 28, 2017 Author Share Posted September 28, 2017 Day 2 Meal 1: Leftover Hash with sweet potato, purple potato, onion, mushroom, pepper. 2 scrambled eggs. Topped with chives. Slice of fruit bake with pumpkin, banana, apple, eggs, pecans, pumpkin pie spice & cinnamon. Link to comment Share on other sites More sharing options...
WholeCourtney Posted September 28, 2017 Author Share Posted September 28, 2017 Day 2 Meal 2: Pan seared scallops over cauliflower rice with mango and avocado relish. -Snacked on a carrot dipped in cashew butter Still feeling sooo hungry between meals, had to eat the carrot to make it to meal 2 without making bad choices. Link to comment Share on other sites More sharing options...
Rottiegirl2017 Posted September 28, 2017 Share Posted September 28, 2017 @WholeCourtney - great job. Your fruit bake sounds amazing! Link to comment Share on other sites More sharing options...
WholeCourtney Posted September 29, 2017 Author Share Posted September 29, 2017 Thanks @Rottiegirl2017! I find most of my recipes on Pinterest. Link to comment Share on other sites More sharing options...
WholeCourtney Posted September 29, 2017 Author Share Posted September 29, 2017 Day 2 Meal 3: Cauliflower rice paella & apple dipped in cashew butter. I REALLY want more food. I REALLY want something(s) sooo not whole30 approved but Im pretending to be strong. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted September 29, 2017 Moderators Share Posted September 29, 2017 This is totally anecdotal, but there are people who swear that they are hungrier all day if they have fruit at breakfast. Like, if they have the exact same breakfast two days except one day they add fruit to it, so it's actually more food, they are more hungry the rest of the day on the day they have the fruit. I'm not saying never have fruit, but maybe play with which meals you have it at and see if you notice a difference. And if you're consistently hungry between meals and can't go 4-5 hours without a snack, don't be afraid to add a little extra fat to your meals and see if that helps. Link to comment Share on other sites More sharing options...
Rottiegirl2017 Posted September 29, 2017 Share Posted September 29, 2017 1 hour ago, ShannonM816 said: This is totally anecdotal, but there are people who swear that they are hungrier all day if they have fruit at breakfast. Like, if they have the exact same breakfast two days except one day they add fruit to it, so it's actually more food, they are more hungry the rest of the day on the day they have the fruit. I'm not saying never have fruit, but maybe play with which meals you have it at and see if you notice a difference. And if you're consistently hungry between meals and can't go 4-5 hours without a snack, don't be afraid to add a little extra fat to your meals and see if that helps. I have experienced this when I have added grapes to my breakfast. Link to comment Share on other sites More sharing options...
WholeCourtney Posted September 29, 2017 Author Share Posted September 29, 2017 Day 2 Late Night Snack: I broke and ate some chicken salad, carrots in cashew butter, and trail mix. Not proud I gave into cravings but proud I stayed compliant. Link to comment Share on other sites More sharing options...
WholeCourtney Posted September 29, 2017 Author Share Posted September 29, 2017 5 hours ago, ShannonM816 said: This is totally anecdotal, but there are people who swear that they are hungrier all day if they have fruit at breakfast. Like, if they have the exact same breakfast two days except one day they add fruit to it, so it's actually more food, they are more hungry the rest of the day on the day they have the fruit. I'm not saying never have fruit, but maybe play with which meals you have it at and see if you notice a difference. And if you're consistently hungry between meals and can't go 4-5 hours without a snack, don't be afraid to add a little extra fat to your meals and see if that helps. Interesting. Not something I experienced the first time around but certainly something to consider! Link to comment Share on other sites More sharing options...
WholeCourtney Posted September 29, 2017 Author Share Posted September 29, 2017 Day 3 Meal 1: Leftover veggies from Day 1 Meal 3, 2 fried eggs, and some fruit bake with pineapple juice to drink. Link to comment Share on other sites More sharing options...
WholeCourtney Posted September 30, 2017 Author Share Posted September 30, 2017 Day 3 Meal 2: Leftover paella, apple and cashew butter, raspberry lime sparkling water Link to comment Share on other sites More sharing options...
WholeCourtney Posted September 30, 2017 Author Share Posted September 30, 2017 Day 3 Meal 3: Cauliflower puree, braised chard, pan seared spicy shrimp with apple and cashew butter and blackberry lime sparkling water. Gotta finish up these apples before they go bad lol. I do feel much better today hunger level wise. Made the rookie mistake of going food shopping with an empty belly earlier but I still made healthy choices and avoided the free samples. Link to comment Share on other sites More sharing options...
WholeCourtney Posted September 30, 2017 Author Share Posted September 30, 2017 Day 3 Late Night Snack: The muchies claimed me AGAIN. Had some tuna and a Lara bar. Link to comment Share on other sites More sharing options...
WholeCourtney Posted September 30, 2017 Author Share Posted September 30, 2017 Day 4 Meal 1: Smoked salmon bacon, 3 fried eggs, 1/2 avocado, asparagus, apple with cashew butter and some kombucha. Link to comment Share on other sites More sharing options...
WholeCourtney Posted September 30, 2017 Author Share Posted September 30, 2017 Day 4 Meal 2: Leftover cauliflower paella with blackberry sparkling water. I will be making a pumpkin spice latte shortly with real pumpkin and almond milk. The combination of new puppy and the early stage of the whole30 have me exhausted, I can NOT wait for tiger blood to kick in. Link to comment Share on other sites More sharing options...
WholeCourtney Posted October 1, 2017 Author Share Posted October 1, 2017 Day 4 Meal 3: Sausage, apple & onion stuffed acorn squash with roasted butternut squash soup. DELICIOUS! Perfect meal for a cool fall night. Link to comment Share on other sites More sharing options...
WholeCourtney Posted October 1, 2017 Author Share Posted October 1, 2017 Day 5 Meal 1: SO incredibly not hungry today. Exhausted from literally no sleep last night due to puppy shenanigans so I started the day off with a pumpkin spice latte. Forced myself to eat a few bites of tuna now that its practically dinner time and yet I still have no appetite. Link to comment Share on other sites More sharing options...
WholeCourtney Posted October 2, 2017 Author Share Posted October 2, 2017 Day 5 Meal 2 & Snack (no Meal 3) Salisbury steak meatballs (that totally fell apart and just became a yummy meat gravy) over mashed potatoes and pomegranate vinegar glazed Brussel sprouts w/ onions with sliced pear and cashew butter. No time or appitite for a 3rd meal but I did have some tuna and a lara bar. Link to comment Share on other sites More sharing options...
WholeCourtney Posted October 2, 2017 Author Share Posted October 2, 2017 Day 6 Meal 1: Another day of very low level hunger. Meal 1 wasnt until 3, leftover Salisbury steak gravy over mashed potatoes. Ate a few bites and was done. Link to comment Share on other sites More sharing options...
WholeCourtney Posted October 3, 2017 Author Share Posted October 3, 2017 Day 6 Meal 2: Santa Cruz fish fillets, whipped potatoes, sauteed spinach and leeks with raspberry lime sparkling water. Link to comment Share on other sites More sharing options...
WholeCourtney Posted October 3, 2017 Author Share Posted October 3, 2017 Day 6 Meal 3: 3 egg everything bagel scramble with shrimp, banana tossed with cashew butter and cocoa nibs. Link to comment Share on other sites More sharing options...
WholeCourtney Posted October 3, 2017 Author Share Posted October 3, 2017 Day 7 Meal 4: 2 egg omelette with 1 slice salmon bacon, cup of fruit and nut "cereal" Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.