Kdappleseed Posted November 20, 2012 Share Posted November 20, 2012 I have a 15 yr old with 6% body fat currently. We are on the whole30 plan, (me for the 2nd time :-). I am a little(a lot) concerned about taking complex carbs out of his diet. I am upping his fat, but he has no allergies, no joint pain, basically a SUPER healthy kid. Can he skip the 30 days and just eat a more relaxed plan? He is a wrestler and if you are not fully familiar with the sport you cannot begin to understand the energy exertion it takes. He cannot afford to lose his energy. Thanks for any help, and ideas on how to keep his energy levels high. Not to mention, he is in the process of trying to gain 7 lbs of muscle..... Link to comment Share on other sites More sharing options...
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