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Do I really have to eat some veggies raw?

Yuri Rosa

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As long as you are eating the veggies it doesn't matter! :) Some people here prefer and suggest the cooked veggies since people can have troubles digesting the raw veg and nutrients in some veggies are more easily accessed by the body when cooked (hello spinach!). I can be pretty lazy so raw veggies and me and buddies (especially broccoli). STEAM AWAY and enjoy!

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