Yuri Rosa Posted December 13, 2012 Share Posted December 13, 2012 There are some veggies that I cannot eat, or shall I say would prefer to not eat, without being cooked. Like broccoli, for example. Is it a complete requirement that at some point I stop steaming my veggies or can I just steam away? Thanks! Link to comment Share on other sites More sharing options...
MJam Posted December 13, 2012 Share Posted December 13, 2012 As long as you are eating the veggies it doesn't matter! Some people here prefer and suggest the cooked veggies since people can have troubles digesting the raw veg and nutrients in some veggies are more easily accessed by the body when cooked (hello spinach!). I can be pretty lazy so raw veggies and me and buddies (especially broccoli). STEAM AWAY and enjoy! Link to comment Share on other sites More sharing options...
Renee Lee Posted December 14, 2012 Share Posted December 14, 2012 Why would you think this would become a requirement? Paleo doesn't mean raw, though some of the principles are related. Our brains grew once we discovered fire for a reason. Cook your food! Link to comment Share on other sites More sharing options...
Lisa K. Posted December 14, 2012 Share Posted December 14, 2012 It's completely up to you. A veggie is a veggie whether it's cooked or raw! Good luck! Link to comment Share on other sites More sharing options...
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