HMH Posted November 28, 2017 Share Posted November 28, 2017 So, reintro starts tomorrow. Although I definitely have some no scale victories, I DIDN'T have improved mood or energy ...no cheats. I Link to comment Share on other sites More sharing options...
T2Andrew Posted November 29, 2017 Share Posted November 29, 2017 Curious what a typical daily menu is like for you? What are you doing for protien and fats and how much of these at each meal? Link to comment Share on other sites More sharing options...
HMH Posted November 29, 2017 Author Share Posted November 29, 2017 @T2Andrew I sent you a message, let me know if it did it work Link to comment Share on other sites More sharing options...
T2Andrew Posted November 29, 2017 Share Posted November 29, 2017 Yes, I got your PM. I suggest you post that response here on the forum for all to see and offer opinion on, as othets have. That way we can all learn from each others experiences. I am not a forum moderator nor a W30 coach, but rather a W30 enthusiast as we all are on this forum. Link to comment Share on other sites More sharing options...
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