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How lose weight?


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Here's Melissa's answer to this:   https://whole30.com/2017/09/whole30-weight-loss-hacks/

Basically, if you keep eating mostly whole30ish, getting some movement most days, getting enough sleep, and doing what you can to reduce stress in your life -- in other words, focus on being healthy -- your weight will settle at a point that is healthy for you, which may or may not be the number you have in mind.

If what you really mean is that you have some parts of your body that you don't care for the appearance of because maybe they're bigger than you'd like or they jiggle a little more than you prefer, it might be that you want to look into strength training of some kind. 

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