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Day 11 Question

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Yep. The timeline is just a compilation of most common dates and experiences but no one-size-fits-all. 

That said, could be some food combinations you're eating? List out a few typical days of food including portion sizes related to the template. We can take a look.

Some common things that cause bloating: fizzy waters, nuts & nut butters, cruciferous veggies (broc, cauli etc), raw veggies and salad greens

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