christina aydt Posted December 12, 2017 Share Posted December 12, 2017 Hello, I am on day 11 of the Whole30. I'm really loving it. Not having too hard of a time with cravings or hunger. In fact I'm stuffed and I feel bloated and my pants are tight. I read this is common on day 8. Is it common on day 11? Thank you! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted December 12, 2017 Administrators Share Posted December 12, 2017 Yep. The timeline is just a compilation of most common dates and experiences but no one-size-fits-all. That said, could be some food combinations you're eating? List out a few typical days of food including portion sizes related to the template. We can take a look. Some common things that cause bloating: fizzy waters, nuts & nut butters, cruciferous veggies (broc, cauli etc), raw veggies and salad greens Link to comment Share on other sites More sharing options...
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