Nan62 Posted January 3, 2018 Share Posted January 3, 2018 Day three and I'm not feeling think I'm eating ok plenty of water an no cheats, sample of meals are 2 scrambled eggs with potatoes an green pepper mix 1coffee with almond milk 10:00 snack banana, 5 grapes small hand of nuts lunch, chicken salad with homemade mayo , avocado bit, side salad mix with the mayo avocado dressing dinner 6 turkey meatballs, steam broccoli, garlic potatoes small fruit, pretty much the same added green beans one day chicken stir fry with peppers, same lunch breakfast with eggs and potatoes anything I should change.? I feel full but an hour later I'm shakey til next meal, now I was a heavy sugar additict help Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 4, 2018 Administrators Share Posted January 4, 2018 Up your eggs to at least three and add another fat to your breakfast. Between meals if you are hungry, stick to protein and fat. The fruit is just causing blood sugar spikes which can contribute to your hunger and shakes. I can't really tell what the rest of your post is referring to, if they are meals on the same day or a different day? Basically make sure you are eating enough! Link to comment Share on other sites More sharing options...
Nan62 Posted January 4, 2018 Author Share Posted January 4, 2018 I upped my protein OK to feel better as I should and day for little concerned I started diarrhea yesterday afternoon and through today any concerns or help Link to comment Share on other sites More sharing options...
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