BackForRound3 Posted January 14, 2018 Share Posted January 14, 2018 Hi there, I’m on R2D13 and have mostly been doing great - haven’t had to fend off too many cravings, was exhausted and sick earlier this week but now seeming to hit a big energy boost. last time I did a W30, I remember getting really sick of certain foods and not having an appetite. This time, I’m hitting the opposite problem. Today, I ate 4 legit meals and yet here I am at 10pm still hungry. Since I know the first question is always “tell me about your meals” I’ll preemptively share: 7:30am Breakfast: 1 Chicken Apple Sausage, 1/2 cup of sweet potatoes with onion and garlic cooked in a ridiculous quantity of ghee. Coffee with nutpod creamer. 11:30am Lunch: 1 chicken and herb sausage, 1.5 cups carrot noodles, 1/2 cup spinach, 1/2 avocado 4:00pm Dinner (#1): Blue Apron Whole30 chicken lettuce wraps (ground chicken, carrots, radish, mushrooms, garlic) - 2 wraps in the lettuce, then I just started eating the chicken and veggie mixture straight. Coffee with nutpod creamer. Snack: RxBar 8:00pm Dinner (#2): 1.5 cups “Egg roll in a bowl” (pork, cabbage, carrots, onion, garlic, sesame oil, sesame seeds, green onion, with 1T chipotle mayo on top plus a fried egg on top) At each meal, I ate until I felt full. Then, within a couple hours I was famished. I asked myself the question about being hungry enough to eat fish and veggies and the answer was always yes. Here are my theories - yesterday’s meals were smaller, could this be my body making up for it? Today, I got more exercise (about 20,000 steps instead of usual 10 -12k). Did I just burn more so I needed more? looking forward to your wisdom! theresa Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.