MPGT Posted January 20, 2018 Share Posted January 20, 2018 Okay, I need help. I'm trying really hard to follow this super limiting difficult Whole30. I feel like everything I use is secretly sneaking ingredients in. I don't want to hang out with friends and I never want to go out because I feel like restaurants are sneaking things in I don't realize and I will screw up unintentionally. So to spices I read my labels and see that they either don't have ingredients list, or they say (for example): coarse salt, spices including chili pepper, paprika, dehydrated onion and garlic. Some don't even have an ingredient list? Does this mean they are secretly hiding MSG? Do I have to buy all new spices? So many people on here say "most spices contain MSG". I'm just so frustrated.... Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 20, 2018 Administrators Share Posted January 20, 2018 MSG is not something they can hide, it has to be disclosed. If the ingredients list is fine the spice is fine. If there are no ingredients on a single item (eg; garlic), it's safe. If they add things to It, they have to disclose that. Link to comment Share on other sites More sharing options...
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