BeckiS Posted January 28, 2018 Share Posted January 28, 2018 If on reintroduction day 1, I reintroduce legumes, and after 2 days I feel fine on them, can I continue to eat legumes for the rest of the reintroduction period? Or do I need to wait until I’ve reintroduced everything to be eating them? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted January 29, 2018 Moderators Share Posted January 29, 2018 7 hours ago, BeckiS said: If on reintroduction day 1, I reintroduce legumes, and after 2 days I feel fine on them, can I continue to eat legumes for the rest of the reintroduction period? Or do I need to wait until I’ve reintroduced everything to be eating them? No, you keep Whole30 except for the food that you're testing that day... at the end of all your tests you can add things in combination but prior you want to keep a clean slate except for the item of the day. Have a read through the reintroduction portion of the program again as it's all explained there in detail including doing a fast track and slow roll intro Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.