rbesser Posted February 21, 2018 Share Posted February 21, 2018 So I had an airhead moment yesterday. I was on my legume introduction day and for lunch I had a poke bowl with soybeans and soy sauce....didn't even think of the face that soy sauce contains gluten! Oops. I had a whole slew of negative reactions...obviously this doesn't mean I'm just going to stop my reintroduction but what do I do now? Maybe another legume only day? Plus obviously a gluten only day. Has this happened to anyone?! I feel so stupid Link to comment Share on other sites More sharing options...
jmcbn Posted February 21, 2018 Share Posted February 21, 2018 Go back to Whole30 eating until such times as any symptoms subside (although personally I'd wait about a week), then re-try the legumes - or even just the soy - and see how you go. Then if all is okay go ahead with the remainder of your reintros. Hope this helps. Link to comment Share on other sites More sharing options...
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